Remembering the layout of the store and where to find things requires more of a visual/spatial memory. Consider a trip to the grocery store: Remembering what you intended to buy without having a list to look at requires an ability to recall things. Tan, M.D., M.P.H., the director of the Cedars-Sinai Health System Memory and Aging Program. “Memory is not one thing, but it's a combination of different things so when we talk about exercises or training for memory, I think it depends on what type of memory we're referring to,” says Zaldy S. “That's probably less a benefit to your brain than activities that you're more involved in.” Do brain exercises work? Things that are more passive, such as watching TV, give you some visual stimulation, but there's no back-and-forth engagement, explains Douglas Scharre, M.D., the director of The Ohio State Wexner Medical Center Division of Cognitive Neurology. The key with brain exercises is that to really be effective, they have to require you to actively participate in them. They include everything from computer-based puzzle games and reading to playing sports and talking to people. Simply put, brain exercises are activities that engage your brain. Beyond general healthy habits, though, specific activities have been shown to boost brainpower and prevent cognitive decline: brain exercises. You likely already know to brush teeth to prevent dental cavities, work out to s trengthen muscles and wear sunscreen to protect skin, you may not realize there are things you can do to keep your brain sharp.įor starters, a 2019 study of nearly 200,000 adults found that those who had a healthier lifestyle were less likely to develop dementia over the course of eight years, even if they were genetically at risk for dementia - and a 2020 study came to a similar conclusion. Brain exercises for memory to do at home.
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